Prompt from the channel
Shot a43
Copy the prompt, paste it into ChatGPT and attach your own photos. It will shoot the same frame with you.

Prompt
Use the uploaded personal reference photos as the only reference for identity, face, facial expression, body proportions, exact hair length, natural hair color, and real hair texture. The mood image is only for styling, mirror selfie pose, bedroom setting, hoodie outfit, phone position, lighting, and composition. Do not copy the mood-image face, expression, body, hair length, hair color, hairstyle, or texture. Create a realistic calm bedroom mirror selfie of the same person wearing a soft light-gray oversized hoodie and matching light-gray sweatpants. Outfit: relaxed oversized gray hoodie with a roomy hood, loose sleeves, matching gray lounge sweatpants, simple earrings or minimal jewelry, natural manicure, phone held in one hand. The pose is quiet and clear: standing in front of a mirror, body angled slightly sideways, one hand holding the phone near face height, the other arm folded loosely across the waist under the hoodie sleeve, shoulders relaxed, gaze turned slightly off to the side rather than directly into the camera. Expression and emotion must come from the uploaded personal reference photos, not the mood image. Preserve exact identity, facial features, skin texture, natural body proportions, and expression from the personal reference photos. No beauty retouching, no face reshaping, no body reshaping, no glam makeup, no added lashes, no enlarged lips, no plastic skin, no smoothing, no perfect skin. Preserve exact hair length, natural color, density, structure, and real texture from the uploaded personal reference photos. Hair may be tied back into a simple practical ponytail for the hoodie mirror selfie, but visible hair must keep the exact personal length, natural color, and real texture from the personal references. Do not copy the mood-image hairstyle, do not shorten, lengthen, over-smooth, add salon volume, or change the natural hair. Location: minimal bright bedroom with cream wall panels, soft white bedding, a bed with a black curved cane or rattan-style headboard, natural daylight from a window, clean quiet morning atmosphere. Keep the bedroom realistic, simple, and lived-in, not a studio and not overly staged. Photo quality: highest available quality and maximum detail, crisp modern iPhone mirror-selfie realism, universal vertical 4:5 crop suitable for both Instagram and Pinterest, clear face detail, real skin pores, realistic hoodie fleece texture, sweatpant fabric, phone reflection detail, soft bedding, natural daylight, subtle sensor grain, slight handheld mirror framing, no haze, no vintage blur, no AI-polished look. Negative prompt: no copied mood-image face, no copied expression, no copied body, no copied hair, no changed identity, no changed body proportions, no changed hair length, no altered hair texture, no beauty filter, no skin smoothing, no face reshaping, no body reshaping, no heavy makeup, no fake eyelashes, no enlarged lips, no missing gray hoodie, no missing matching sweatpants, no tight glam outfit, no exposed underwear, no overly sexual pose, no missing phone, no missing mirror selfie composition, no cluttered messy room, no studio backdrop, no readable text, no visible logo, no watermark, no screenshot UI, no distorted phone, no distorted hands, no extra fingers, no warped arms, no warped legs, no waxy skin, no CGI, no illustration, no warped anatomy.
The prompt is in English — the model reads it more precisely that way. No need to translate it.
What to do with it
- 1
Tap “Copy” — the whole prompt goes to your clipboard.
- 2
Open ChatGPT and paste it into a new chat.
- 3
Attach two or three photos of yourself and send. The shot arrives in a minute.
More prompts
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