Prompt from the channel

Shot a29

Copy the prompt, paste it into ChatGPT and attach your own photos. It will shoot the same frame with you.

Prompt
Use the uploaded personal reference photos as the only reference for identity, face, facial expression, body proportions, exact hair length, natural hair color, and real hair texture. The mood image is only for styling, outdoor workout selfie pose, headphones, matcha drink, lighting, and composition. Do not copy the mood-image face, expression, body, hair length, hair color, hairstyle, or texture.

Create a realistic high-angle outdoor iPhone selfie of the same person walking on a sidewalk near grass after a workout, holding an iced green matcha drink in one hand. Outfit: taupe/brown sports bra with proper coverage, matching high-waisted biker shorts, light over-ear headphones, simple necklace, natural manicure. The pose is casual and sporty: phone held above face level, body angled slightly toward the camera, one arm extended for the selfie, the other hand holding the drink, soft natural expression from the uploaded personal reference photos.

Preserve exact identity, facial features, skin texture, natural body proportions, and expression from the personal reference photos. No beauty retouching, no face reshaping, no body reshaping, no glam makeup, no plastic skin, no smoothing, no perfect skin.

Preserve exact hair length, natural color, density, structure, and real texture from the uploaded personal reference photos. Hair may be tied back naturally for a workout and partly covered by headphones, but do not copy the mood-image hairstyle. Do not shorten, lengthen, over-smooth, add salon volume, or change the natural hair.

Location: real outdoor sidewalk beside green grass, sunny daytime light, soft tree shadows, casual neighborhood or park path atmosphere. No readable logos or text.

Photo quality: highest available quality and maximum detail, crisp modern iPhone selfie realism, universal vertical 4:5 crop suitable for both Instagram and Pinterest, natural daylight, realistic skin texture, athletic fabric texture, headphone detail, drink condensation, grass and sidewalk detail, subtle sensor grain, slight handheld framing, no haze, no vintage blur, no AI-polished look.

Negative prompt: no copied mood-image face, no copied expression, no copied hair, no changed identity, no changed body proportions, no changed hair length, no altered hair texture, no beauty filter, no skin smoothing, no face reshaping, no body reshaping, no heavy makeup, no missing headphones, no missing taupe workout set, no missing iced matcha drink, no transparent sports bra, no exposed nipple, no exposed underwear, no overly sexual pose, no readable text, no visible logo, no watermark, no screenshot UI, no distorted hands, no extra fingers, no warped arms, no warped legs, no missing legs, no waxy skin, no CGI, no illustration, no warped anatomy.

The prompt is in English — the model reads it more precisely that way. No need to translate it.

What to do with it

  1. 1

    Tap “Copy” — the whole prompt goes to your clipboard.

  2. 2

    Open ChatGPT and paste it into a new chat.

  3. 3

    Attach two or three photos of yourself and send. The shot arrives in a minute.

More prompts

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