Кадр a30

Use the uploaded personal reference photos as the only reference for identity, face, facial expression, body proportions, exact hair length, natural hair color, and real hair texture. The mood image is only for styling, high-angle gym selfie pose, workout mat, headphones, lighting, and composition. Do not copy the mood-image face, expression, body, hair length, hair color, hairstyle, or texture.

Create a realistic high-angle gym iPhone selfie of the same person sitting on a black workout mat in a modern gym. Outfit: taupe/khaki sports bra with proper coverage, matching high-waisted leggings, black over-ear headphones, simple jewelry, natural manicure. The pose is sporty and relaxed: one hand supporting the body on the mat, the other arm raised toward the camera for a selfie, head slightly tilted, expression and emotion from the uploaded personal reference photos. Keep the body proportions natural and the pose anatomically correct.

Preserve exact identity, facial features, skin texture, natural body proportions, and expression from the personal reference photos. No beauty retouching, no face reshaping, no body reshaping, no glam makeup, no plastic skin, no smoothing, no perfect skin.

Preserve exact hair length, natural color, density, structure, and real texture from the uploaded personal reference photos. Hair may be tied back naturally for a workout and partly covered by headphones, but do not copy the mood-image hairstyle. Do not shorten, lengthen, over-smooth, add salon volume, or change the natural hair.

Location: modern gym floor with black exercise mat, gray rubber flooring, one dumbbell near the mat, soft gym equipment blurred in the background, realistic indoor fitness lighting. No readable logos or text.

Photo quality: highest available quality and maximum detail, crisp modern iPhone selfie realism, universal vertical 4:5 crop suitable for both Instagram and Pinterest, realistic skin texture, athletic fabric texture, headphone detail, mat and dumbbell detail, subtle sensor grain, slight handheld framing, no haze, no vintage blur, no AI-polished look.

Negative prompt: no copied mood-image face, no copied expression, no copied hair, no changed identity, no changed body proportions, no changed hair length, no altered hair texture, no beauty filter, no skin smoothing, no face reshaping, no body reshaping, no heavy makeup, no overly sexual pose, no exposed nipple, no transparent sports bra, no missing headphones, no missing workout mat, no missing dumbbell, no readable text, no visible logo, no watermark, no screenshot UI, no distorted hands, no extra fingers, no warped arms, no warped legs, no missing legs, no waxy skin, no CGI, no illustration, no warped anatomy.