Кадр a28

Use the uploaded personal reference photos as the only reference for identity, face, facial expression, body proportions, exact hair length, natural hair color, and real hair texture. The mood image is only for styling, gym setting, workout pose, headphones, water bottle, lighting, and composition. Do not copy the mood-image face, expression, body, hair length, hair color, hairstyle, or texture.

Create a realistic gym photo of the same person standing or sitting near workout equipment, holding a blue plastic water bottle with both hands. Outfit: fitted navy short-sleeve athletic T-shirt, pale pink workout shorts with proper coverage, black or dark over-ear headphones, simple rings, natural manicure. The pose is relaxed after a workout: shoulders soft, bottle held near the chest, body angled slightly toward the camera, head gently tilted, looking toward the camera. Expression and emotion must come from the uploaded personal reference photos, not the mood image.

Preserve exact identity, facial features, skin texture, natural body proportions, and expression from the personal reference photos. No beauty retouching, no face reshaping, no body reshaping, no glam makeup, no plastic skin, no smoothing, no perfect skin.

Preserve exact hair length, natural color, density, structure, and real texture from the uploaded personal reference photos. Hair may be pulled back naturally for the gym, but do not copy the mood-image hairstyle. Do not shorten, lengthen, over-smooth, add salon volume, or change the natural hair.

Location: real modern gym with black rubber flooring, wood floor sections, benches, cable machines, cardio equipment, overhead industrial lights, and a few blurred people working out in the background. No readable logos or text.

Photo quality: highest available quality and maximum detail, crisp modern iPhone or compact-camera realism, vertical 4:5 Instagram/Pinterest crop, realistic gym lighting, athletic fabric texture, headphone detail, water bottle detail, subtle sensor grain, slight handheld framing, no haze, no vintage blur, no AI-polished look.

Negative prompt: no copied mood-image face, no copied expression, no copied hair, no changed identity, no changed body proportions, no changed hair length, no altered hair texture, no beauty filter, no skin smoothing, no face reshaping, no body reshaping, no heavy makeup, no missing headphones, no missing navy athletic T-shirt, no missing pink shorts, no missing water bottle, no transparent clothing, no exposed underwear, no overly sexual pose, no readable text, no visible logo, no watermark, no screenshot UI, no distorted hands, no extra fingers, no warped bottle, no warped arms, no warped legs, no waxy skin, no CGI, no illustration, no warped anatomy.